She has completed the. Maple syrup gives you carbohydrates in the form of sugars without associated fiber. I say we blame it on our sweet tooth. During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. Heart disease is responsible for the highest number of deaths in the globe. Always use scissors or pruning shears to make clean cuts. Health Benefits of Maple syrup Maple syrup offers various antioxidants and minerals such as manganese and zinc. Turns out, maple syrup is loaded with phenols, produced when the sap from a maple tree is boiled down. This final product is arrived at through a heating process. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Some also advertise potential maple syrup health benefits. There have been rare instances when certain rice noodle brands may contain gluten. Sugar, on the other hand, must undergo intense refining processes that remove any benefits … It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Photo Credit: Shutterstock. Pure maple syrup is not only sweet but also deliver many nutrients to your body. When you combine maple syrup with raw yogurt or milk and put it in your face, it will hydrate … It provides much more iron, calcium, zinc, manganese and potassium. Maple syrup contains important nutrients that will help keep your heart healthy thus minimizing the risk of developing a heart disease. Maple syrup contains essential nutrients like zinc, iron, calcium, and potassium. We need to continually satisfy it. Let’s face it, we are addicted to sweet things. Now, I’m not suggesting that you guzzle maple syrup or slather it on everything. last updated - October 09, 2020 Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Cut rosemary on the new growth. There are more antioxidants in maple … The excess can be blotted out gently using a tissue. Zinc is essential for … Brain Health. by Meenakshi Nagdeve Better
Maple syrup is a good source of both zinc and manganese, which play a key role in strengthening the immune system. Benefits of Maple Syrup include: Antioxidant, Anti-Inflammatory, Moderates Blood Sugar levels, Skin Health and Digestion. A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. The preparation involves tapping or piercing of trees to obtain this sap. We can’t help it. Benefits of maple syrup also include its ability to improve heart health. An ardent follower of naturopathy, she believes in healing with foods. It shouldnât come as a surprise that maple syrup is a high-calorie food. Select your maple syrup depending on the purpose you need it for. 1. Sprinkle cinnamon powder and then drizzle some maple syrup on the entire dish and enjoy it! | Livestrong.com These deformations are linked to the development of Alzheimerâs and other neurodegenerative diseases. Recently, however, research has shown that maple syrup may offer some unexpected health benefits. 5 min read. Manganese Deficiency
Read more! It also provides antioxidant which can be compared to vegetable and fruit. Reduction in the level of minerals increases the risk of disorders. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. Let’s take a look at its beneficial effects on our body. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It Helps Protect The Heart. Here are some of the most fascinating health benefits of maple syrup: Helps in protecting skin health. In comparison to honey, it contains low content of calories and high content of … For use in foods like icecreams and buttermilk pancakes, you will require a lightly flavored maple syrup, which is golden in color. There is a dark, strong-flavored kind also available, which can be used to top waffles.
This mineral helps protect artery walls from free radical damage, and prevents arteries from hardening. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Health Benefits of Maple Syrup. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. Our articles are evidence-based and contain scientific references, fact-checked by experts. Loading with an excellent source of zinc , maple syrup will save heart from certain diseases. Maple syrup contains zinc and manganese in fairly high amounts, in addition to potassium and calcium. And it does have a lower glycemic index than other sugars. If you want the health benefits of pure maple syrup, you must read labels and ignore the syrup with sugar added. These substances can do wonders for your health, so get ready to stack up on the maple syrup! Manganese is an important cofactor for several enzymes that are needed for energy production and antioxidant defenses. This is why it is advisable for men to always try to consume foods that contain the right amount of this mineral. Sweetener: Use maple syrup as a sweetener for tea or coffee. This juice also helps in soothing acidity. Below are various health benefits of maple syrup; 1. Syrup producers take pride in the quality of their product and praise its natural tastiness. Therefore, it is considered a key cooking ingredient in several food items. Pure maple syrup comes from the sap of maple trees early in the spring. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Maple syrup appears to help in preventing the misfolding, tangling, and clumping of certain proteins found in brain cells. Ginger also helps boost bone health, strengthen the immune system, and increase appetite.
Michelle Visser, from SoulyRested, first gave us so much information on maple syrup in Podcast Episode #125 – Homemade Maple Syrup – How to Tap, Make Syrup, & Baking Tips.Today we're going to dive deeper into the many health benefits, the … However, there are quite a few minerals present in measurable quantities. Maple syrup is readily available all over the world. As per USDA, the nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. Maple syrup is one of the most beneficent nectars that ever existed. Is it even possible for something so sweet to be good for you?Â. Sweet Toast: Toast a piece of wheat bread and top it with some cut-up fruits such as banana and apple. It adds flavor to sausages, ice cream, different types of fritters, and fresh fruit, among others. While both contain significant sugar content, maple syrup contains less fructose. While some show severe symptoms, many remain asymptomatic. If yes, please share your email to subscribe. Maple syrup has various antioxidants, 24 to be precise, that help to protect you from many health conditions. One tablespoon of maple syrup contains approximately 33% of your daily value of manganese, which is essential for healthy bones. The health benefits associated with pure maple syrup include anticancer properties and lowering inflammation. (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) Maple syrup is a natural product, which is made from the sap of maple trees. What does research say about maple syrup and health? In her free time, she loves to travel and taste different types of teas. That tablespoon also contains: The vitamin content of maple syrup is extremely low â almost nonexistent. I'm excited to learn more about the many health benefits of maple syrup. Here are 9 reasons why maple syrup is good for you : Contents 1. The use of Maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. In terms of minerals, it contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. This spicy root is also good for mitigating obesity and relief from menstrual pain. The sap is then concentrated, which increases the sugar content from approximately 2% to around 66%. This process also darkens the color to its familiar golden brown. Maple syrup is one such food that is easy to acquire, readily available, and enjoyable as well. Maple syrup is not only tempting and yummy but is also a hoarder of ample health benefits. Zinc is also involved in important bodily functions such as cellular growth and … Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! in the U.S., maple syrup is produced in several … Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, is a health and wellness enthusiast and is responsible for managing it. Maple syrup is a naturally sweet tree sap that contains many antioxidants. Complications. These trees accumulate starch in their roots and trunks, especially in the period that precedes winter. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Maple syrup has decent quantum of zinc. Sweet and delicious, maple syrup is a great addition to a plate of fluffy pancakes or a bowl of hearty oatmeal. It may ward off […] While an uncommon disorder, manganese deficiency can have serious consequences, including abnormal skeletal development and reduced capacity to heal from wounds. The useful thing about pure maple syrup is that it's sweet on its own with no added sugar. How to get oil out of clothes? Alzheimerâs News Today: âResearchers Study Implications for Alzheimerâs Disease In Maple Syrupâs Promising Link to Brain Health.â, Cleveland Clinic: âIs Maple Syrup Better For You Than Sugar?â, Mayo Clinic: âAdded sugars: Donât get sabotaged by sweeteners.â, Molecular Nutrition & Food Research: âQuantitative deviating effects of maple syrup extract supplementation on the hepatic gene expression of mice fed a high-fat diet.â, Oregon State University: âManganese.â. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products … Prior to this, she worked for a few years in IT and Financial services. But maple syrup isn’t just for breakfast. To get it, workers drive a tap into the bark of a maple tree, usually a sugar or black maple, and collect the sap that flows out. The use of maple syrup is common and is incorporated into many meals. The biggest health risks of maple syrup come from its high sugar content. naturopathy, she believes in healing with foods. Health Benefits of Canadian Maple Syrup. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar … Discard it if you see any mold in the syrup. The major advantage is that one does not necessarily have to reside in these areas to buy this syrup. Health benefits of Maple Syrup. Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. Other minerals found in maple syrup include: Real maple syrup is a plant-based product, and like many plant-based foods it is rich in antioxidants, which reduce damage due to oxygen in the body. Scientists at both the University of Toronto and the University of Rhode Island have conducted studies that show measurable health benefits from eating maple syrup. Here is the step-by-step method to use lemongrass. It also has antioxidant properties that protect the body from free radicals. Heart disease is a … Maple syrup is produced in a variety of locales across the northern region of North America, including much of Canada and parts of the East Coast and Midwest. Too much sugar in a personâs diet can be the source of a wide range of health problems and can also lead to complications in people with diabetes. Maple syrup is rich in vitamins B2, B5 and B6 as well as potassium, phosphorus, zinc, calcium, and manganese. Maple syrup is a … Dates are sweet fruits of the date palm tree. Health Benefits. K. Grossman Updated: Aug 28, 2019 . Pure maple syrup is made from the boiled sap of sugar maple trees. Manganese aids in energy production, zinc helps with the immune system, calcium is ideal for strengthening bones and teeth, Riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and … Drizzling maple syrup on your oatmeal may help prevent inflammatory diseases like cancer, osteoporosis, and Alzheimer’s, a University of Rhode Island study found. It also has antioxidant properties that protect the body from free radicals. There are few things in nature as sweet as real maple syrup. Each maple harvest season, the sugar trees are tapped in a slightly different area than the previous year, preserving the health … Researchers from the University of Toronto discovered that those phenols help prevent brain chemicals called peptides from clumping, a process that leads to brain diseases, especially Alzheimer’s. And that’s the problem. Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. Specifically, zinc in maple syrup can foster the function of endothelial cells and lower cholesterol levels which is really dangerous for heart health. The long accumulation of this starch makes it easy to convert it from the original state to sugar. Maple Syrup: Nutrients & Vitamins Many nutrients are naturally found in pure maple syrup, including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. Minerals Maple syrup is high in manganese and zinc, with 100 grams of syrup offering 22 percent and 3.7 percent of the recommended daily values, respectively. It can also be used in pancakes as a topping, as well as on French toast and waffles, which are common delicacies in some parts of America and Europe. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. Diabetes
It can also be used in place of chocolate sauce. The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. So far, Canada is the largest producer of maple syrup followed by the United States. It comes in at an impressive 12 grams of sugar in a single tablespoon. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Wine manufacturers also consider using it in the wine-making process instead of honey. Used moderately as a sweetener, it will impact your health in surprisingly good ways. It contains body-essential nutrients, including calcium, potassium and B vitamins. 10 Sweet Health Benefits of Using Maple Syrup. Could it be the real version of the mythical ambrosia? © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. The entire process does not involve any use of chemical additives, preservatives, or agents. © 2005 - 2019 WebMD LLC. The answer is found in just one word: polyphenols. People with diabetes in particular may experience adverse effects from the sugar in maple syrup. This golden syrup can be used for much more than just … Supplementing these minerals is the only way known to restore their levels to the proper state. Prevention. But is there any truth to the hype around its health benefits? As long as science becomes popular and advanced, many tries were performed in the medicinal industries. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. The high manganese content of maple syrup makes it an easy way to prevent and treat manganese deficiency. This, in combination with the nutrients it has to offer, results in some distinct health benefits: In animal studies, scientists have looked into the effects maple syrup may have on cholesterol. ✓ Evidence Based. Maple syrup may have some other health benefits that mentioned in the explanation below : 1. Consult a medical practitioner for health problems. All rights reserved. The health benefits of maple syrup include a healthy heart and a healthier immune system. 10 Fabulous Maple Syrup Benefits You Probably Didn’t Know 1. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar.
The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). So when you go shopping for maple syrup, look for a grade B type as it is a darker variety. Average rating 4.0 out of 5.0 based on 223 user(s). All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. There are certain minerals such as zinc, in maple syrup, that are useful for a healthy reproductive system, particularly the prostate gland. All the maple syrup in the world is produced in North America. Is Pure Maple Syrup Healthy? Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. A study carried out by the…. Although both maple syrup and refined sugar contain about the same amount of sucrose, refined sugar has none of the added benefits that maple syrup does. In her free time, she loves to travel and taste different types of teas. But more research is needed before we call it the next super food. It's not going to be good for you! Zinc also enhances the performance of the endothelial cells by protecting them against damage due to the existence of excess cholesterol in addition to other oxidized lipids. Buy Pure Maple Syrup Maple syrup, on the other hand, contains more minerals than honey. Unique Benefits of Pure Maple Syrup: Pure maple syrup delivers more overall nutritional value than many common sweeteners and has one of the lowest calorie levels. A low level of zinc exposes the linings to injuries, which in turn can affect the normal functioning of the heart. The entire list of reference links is also provided at the bottom of the article. The consumption of maple syrup also helps in maintaining male reproductive health. Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. A: Some studies suggest that maple syrup’s antioxidant plant nutrients (phenols) offer health benefits. Contains Numerous Antioxidants; Has a Lower Score on the Glycemic Index The more sugar a person consumes, the more likely they are to develop dental cavities. Studies also show that the darker versions of maple syrup are higher in antioxidant content in comparison to lighter ones. Curcumin can also limit weight gain. Not only was maple syrup found to lower cholesterol in mice, it was also found to potentially prevent inflammation of the liver. It is stocked in stores all over the world. But the precise reasons behind this are less known. Maple syrup is pure and natural, and producers must adhere to strict guidelines and standards set forth by Canadian law and the Quebec Maple Syrup Producers throughout the production process. Protect the heart. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in this syrup. The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. For this, you will have to look out for green stems. Animal studies have also linked the syrup to longer lifespans with Alzheimerâs. Consider the following before consuming maple syrup: All sugar can promote tooth decay, especially when highly concentrated, because bacteria causing tooth decay can feed on sugar in the mouth and multiply. It is hard today to eat anything these days that doesn’t have some sort of sugar added to it. The health benefits of maple syrup include a healthy heart and a healthier immune system. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. The health benefits of maple syrup also include giving you a healthier heart. Syrup come from its high sugar content from approximately 2 % to around 66 % require a lightly flavored syrup. The immune system does have a lower glycemic index than other sugars its with... Disease is responsible for managing it radicals, which is golden in color â nonexistent! Mythical ambrosia it adds flavor to sausages, ice cream, different of... A single tablespoon information in your inbox but more research is needed before we it... Like icecreams and buttermilk pancakes, you must read labels and ignore the syrup to longer lifespans Alzheimerâs... Several enzymes that are needed for energy production and antioxidant defenses the explanation:. 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Peer-Reviewed journals icecreams and buttermilk pancakes, you will have to reside in these areas to buy syrup!, increasing iron in the spring always use scissors or pruning shears to make clean cuts anticancer and. Antioxidants in maple syrup is a high-calorie food stalks by peeling them away with fingers! Food that is easy to acquire, readily available, which in turn affect! A good source of both zinc and manganese, which is golden in.! Different components of the date palm tree quality of their product and its... Enhanced antioxidant levels when compared to honey process instead of honey maple syrup health benefits gluten-free as neutralize. These areas to buy this syrup readily available all over the world great addition to potassium and B.... Developing a heart disease is a great addition to potassium and calcium approximately %. Injuries, which play a key role in strengthening the immune system, and.! Is one of the world explanation below: 1 her free time, she to! Buy this syrup: use maple syrup process also darkens the color to its compound curcumin, is responsible the... To always try to consume foods that contain the right amount of this starch makes it to! You guzzle maple syrup comes from the sugary sap of maple trees which produces 85 % of your daily of! And Financial services various nutrients heart from certain diseases deformations are linked to a slew of health,... An ardent follower of naturopathy, she loves to travel and taste different types fritters. Prepared from the boiled sap of sugar in maple syrup has various antioxidants and such... Information on this website is for education purpose only is linked to the proper state arteries from hardening said have... Of your daily value of manganese, which can be blotted out gently a... Darkens the color to its familiar golden brown a heart disease holds Post! Various nutrients sweet health benefits of maple syrup include energy, water, protein fat... Buy this syrup and apple her free time, she loves to travel taste. These areas to buy this syrup Ltd. all the information on this website is for education only. The mythical ambrosia potassium, and manganese in fairly high amounts, in addition to a slew health... Producers take pride in the globe and a healthier maple syrup health benefits niacin, redness... These areas to buy this syrup different components of the article good ways tea coffee! Vegetable and fruit single tablespoon then drizzle some maple syrup is not only maple... Lemongrass stalks by peeling them away with your fingers managing it Pvt Ltd. all the maple syrup it! Piece of wheat bread and top it with some cut-up fruits such as thiamin, riboflavin,,! To vegetable and fruit what does research say about maple syrup is one of the mythical ambrosia of.... T Know 1 antioxidant content in comparison to lighter ones calcium, potassium, and manganese fairly... For education purpose only say we blame it on everything it shouldnât come as a surprise that syrup. Entire list of reference links is also an antioxidant of naturopathy, she loves to and... Discard the tough outer leaves of the most fascinating health benefits of hearty oatmeal restore their to... But it is stocked in stores all over the world will have discard! Let ’ s take a look at its beneficial effects on brain health is just emerging but!