I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. It’s the go-to alternative for folks who are allergic or intolerant to milk or following a vegan eating plan. Tasty Low-carb Strawberry Keto Smoothies are super easy to make and the ingredients are very healthy. It’s both low carb and has next to no lactose – the sugar that’s in milk. Traditional smoothies are sugar bombs, that's why we … Because I'll bet you're much like me. Disclosure Policy. Click here! Coconut Milk. Top with chia seeds, berries, or keto whipped cream. Keto Blueberry and Walnut Smoothie. You know, a lot of folks hear “smoothie” and automatically think healthy. Appetite control and increased energy. Need a shopping list? In the appropriate portion, pumpkin is a highly nutritious, … Toss all ingredients in blender (in the order listed above to minimize jamming) and blend away. The carbs are quite high in carbs when you consider the fat and protein content of strawberries. This delicious strawberry smoothie … I started this blog to help people like you take control of your health, achieve your fitness goals, lose weight, and gain the confidence you need to go out and live life to the fullest. If looking for extra fiber in your keto diet try adding psyllium husk to your strawberry smoothie. [Full Disclosure]. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. Just want to say hi? Looking for more Keto Drinks Recipes? We use collagen powder as it has a higher fat to protein ration making it more keto-friendly. For additional thickness in any keto smoothie, collagen powder is a great, low carb ingredient to use. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste), 2 teaspoons of Erythritol, or your preferred sweetener. The first ingredient, coconut milk, has been linked to weight loss as it contains medium-chain triglycerides, also known as MCT’s. Add all ingredients to a blender and pulse until smooth. Until my daily Smoothie King Muscle Punch Plus habit came back to haunt me. Notify me of follow-up comments by email. Hey! Ingredients for Keto Strawberry Milkshake Smoothie. Your email address will not be published. Keto Fish Fillet Burger – Low Carb Version of Filet O Fish, Keto Cucumber Noodle Salad Recipe – Super Low Carb Asian Inspired Dish. Blend on high until a consistent mixture is achieved. (Because that's what losing 100 pounds did for me:) I will help you eat clean, shed the shame with the pounds, and become the bad-ass beauty you already are! In a blender, combine all ingredients and blend until smooth. I know I used to fall into that category. A thick and "Tasty" Keto Strawberry Smoothie recipe that anyone can make at home with low-carb ingredients and a blender. Thankfully strawberries are very strong flavored so just one or two accompanied with some high-fat ingredients works a treat. To prepare this smoothie, you just have to add all the ingredients into a blender and blend for a few … 2 grams net carbs per serving. Keto Smoothies are very easy to make and are a low-carb, high-fat meal in themselves. It turns out, the healthy smoothie I loved was not doing my body any good. (Liquid, coconut cream, … If you don’t have coconut milk, you can use heavy cream. All Rights Reserved. And for more than 500 Low Carb Keto Meal ideas and easy recipes, check out my Keto Recipes Index! This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. This keto strawberry smoothy has enough healthy fats from the chia seeds and heavy cream to keep you going for hours. Heavy cream falls into the keto-friendly dairy category. Need some strategies for dealing with autism? Strawberries are one of the few low carb and, therefore, keto-friendly fruits. Thanks, new to this Keto diet, but like the foods mixture and shakes. But this Keto Strawberry Smoothie is different. For a thicker smoothie allow it to sit for 15 to 30 minutes so the chia seeds can absorb the liquid. Your email address will not be published. You’ll feel like it’s always Christmas when you whip … And if you don’t, I’m going to add in an option B so you won’t have to make a trip to the store to get your smoothie on ASAP. We’ve all surely heard of the magical anti … Got a question about a recipe? This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. Low-Carb Strawberry Smoothie – Vegan Recipe – Diet Doctor Easy Peppermint Milkshake. No BS, guaranteed. Try our: If you want to make more Keto Strawberry Smoothies for friends just adjust the servings amounts above. Required fields are marked *. This site uses Akismet to reduce spam. We only use strawberries as an ingredient and for the purpose of this low-carb smoothie recipe, the strawberry has very little bearing on the high-fat content and ketogenic benefits of it. 3 ingredients and ready in under a minute! Copyright © 2020 Word To Your Mother. Pumpkin spice smoothie. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. And by haunt, I mean to cause me to endure an epic struggle to fit my rapidly expanding butt into my jeans. There is one gram of sugar (1.4 g carb) in one large strawberry. Top with our Keto Whipped Cream (optional) and enjoy! Feel free to experiment with the ingredients and come up with your own version. This post may contain affiliate links that help keep this content free. How To Start A Low Carb & Keto Diet Plan Free, Chia Pudding Recipe 4 Ways – Somebody Give This Healthy + Plant-Based + Keto + Whole30 Recipe An Award, 30 Ways To Keep Your Starbucks Order Keto-Friendly, 7 Easy Keto Chaffle Recipes [Sweet & Savory] To Make ASAP. Chocolate Berry Truffle Smoothie. However, you shouldn’t be eating punnets of them. It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. There is 1.4 g of carbs in one large strawberry. Learn how your comment data is processed. – How long does it take to get into ketosis? Almond milk has a creamy texture similar to milk but without the sugar. Collagen also thickens the strawberry smoothie more than a low-carb whey powder. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3.3 net carbs. Keto Strawberry Vanilla Smoothie - SCKC | I Breathe I'm Hungry 1 1/2 cups of unsweetened almond milk; 1 large strawberry; 1 tablespoon heavy cream; 2 teaspoons vanilla essence; 1 teaspoon of low carb strawberry … Chances are you have what you need to make this one in your fridge. The recipe makes 1 serving and has 3g net carbs. This smoothie is a little different, as it focuses on … It’s perfect to fill up on as a meal replacement too! This smoothie has enough Healthy Fats to keep you going for hours, along with collagen for healthy, hair, skin, nails and joints. This keto strawberry smoothie is so thick and creamy, you won’t believe it is low carb! Home » Recipes » Keto Strawberry Smoothie Recipe- Low Carb, Tasty & Super Nutritious. If you want straight talk about food, power, and weight loss, drop your email below. Keto strawberry smoothie that is made with almond milk, strawberries, Greek yogurt, protein powder, and vanilla extract. MCTs are easy to digest, making them easier to absorb so your body can use them for energy. Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. Other benefits of MCT’s? Thanks for sticking around. Filed Under: Clean eating breakfast, Easy Keto Low Carb Breakfast Recipes, Keto, Keto Low Carb, Low Carb Tagged With: dairy-free, gluten-free, healthy recipes, keto, Paleo breakfast, smoothie, vegan, Whole30. 1 teaspoon of Strawberry Essence, optional (if you like a stronger strawberry taste) Desperation Keto Strawberry Smoothie (If you’re out of everything:), Keywords: smoothie, keto smoothie, breakfast smoothie, Paleo, Whole30, gluten-free, vegan, healthy, low carb recipe. The first ingredient, coconut milk, has been linked to weight loss as it … Subscribe to the blog and you won’t miss any of my clean eating recipes or messy life updates. Berries are a fabulous source of vitamin C and potassium and are antioxidant-rich – meaning they’re heart-healthy and help control blood sugar. Got 3 minutes? Add all the ingredients to a high-speed blender in order that they appear. Subscribe for Free Recipes to Your Inbox! Keto Strawberry Smoothie When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie , avocado smoothie , and this easy strawberry smoothie. You can have strawberries on your keto diet if they fit within your ketogenic macronutrients. Carbohydrates are the dominant macronutrient in strawberries. Heather loves helping people almost as much as she does chocolate. Catalina Crunch Strawberry Banana Keto Smoothies: 5g Net Carbs, 3g Sugar, 6g Plant-Protein, and 14g Healthy Fat. This smoothie is also perfect for Paleo, Vegan, Whole30, gluten-free, and dairy-free diets. Any good more keto-friendly … Keto Blueberry and Walnut smoothie back to haunt me low-carb strawberry Keto are..., I mean to cause me to endure an epic struggle to fit my rapidly butt! To get into ketosis epic struggle to fit my rapidly expanding butt into jeans! 3G net carbs – the sugar that ’ s the go-to Keto pantry staples, meal plans and Word! 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