Serve with a lemon wedge. Simple crispy fish recipe the whole family will enjoy. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. It’s a one-dish meal. Spread the panko bread crumbs on a plate or on a shallow dish. 1 tablespoon lemon pepper. Spoon about 1/2 of the butter sauce over the fillets, making sure to coat the entire surface. - melted butter or olive oil, as needed to coat fillets. Place the rings one at a time on top of the crumbs, and shake off any excess. Tilapia Recipe –Easy Baked Panko-Crusted Fish 06/13/2019 05/09/2013 by Chef Buck This easy, baked tilapia recipe will make even those big boring bags of tilapia fillets taste great –or any other less than stellar fillet of fish. Timing will depend on the oven, but it should take about 5 to 6 minutes. For a healthy weeknight recipe, you won’t be Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. Crispy Oven Baked Tilapia [Video] Sweet and Savory Meals buttermilk, panko bread crumbs, pepper, salt, garlic powder, paprika and 11 more Baked Tilapia With Panko Coating The Spruce Adjust the cooking time based on thickness of fillets. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn). NEW … With how great the Parmesan Crusted Tilapia was last week, I've been meaning to try out breading the fish with panko breadcrumbs. Description Tilapia tastes great covered with a crispy panko crust, pan-fried in olive oil. Enjoy the crispiness of fried fish with a simpler and healthier recipe. Crispy Baked Panko-Crusted Tilapia for One Posted on August 29, 2016 August 26, 2016 by Stephanie A few months ago one of my close friends from high school came to visit and we ventured out to Jungle Jim’s , a Cincinnati landmark. But remember - we're cooks, not doctors! Should take 5-6 minutes. Seasoned with garlic, paprika, parsley, salt, and pepper, and you have a dish that is hard to beat in simple flavors! And used 1/2 coconut oil with the butter Had this last night, was really enjoyable. Pulse 4 to 6 times to combine. DIRECTIONS. Old Bay seasoning combines with parsley and olive oil to help the fish bake up tender on the inside with a light-tasting crispy crunch on the © Copyright 2020 Meredith Corporation. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Add fillets and cook until golden brown on 1 side, about 4 minutes. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. A slow cooker can can take your comfort food to the next level. Full of flavor, this tasty baked fish recipe is light and flaky, with a crispy outside. The fish was perfectly cooked because I followed the recipe. The fish is cooked in about 15 minutes, and it has a fresh … In bowl, beat egg with fork. Serve Spread mayonnaise mixture over fish. All Rights Reserved. Add a crispy crunch to your dishes with our delicious Panko Crispy Bread Crumbs. Step 3 Heat oil in a large, nonstick skillet over medium heat. Panko crusted baked tilapia recipe breaded baked tilapia recipe taste of crispy oven baked tilapia simple panko crusted tilapia dinner Pics of : Baked Tilapia Recipes With Panko Bread Crumbs Easy Baked Tilapia Or Cod Plus:  More Fish Recipes. Carefully turn fish over. Preheat the oven to 425º. Place filets in a single layer onto prepared pan. Place the seasoned tilapia files in a shallow baking pan. We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. You should follow the advice of your health-care provider. I was surprised how easy your recipe was, and for the first time using this recipe, I got rave reviews from my family. Pour bread crumbs mixture into a wide, shallow bowl. Bake for 20-25 minutes. You will have to whisk for a minute or two to ensure the mayonnaise doesn't leave clumps. Ingredients. Exclusively for Prime members in select ZIP codes. Panko crusted baked tilapia recipe breaded baked tilapia recipe taste of home panko crusted baked tilapia recipe by lynne cookeatshare crispy oven baked tilapia sweet and savory meals Whats people lookup in this blog: Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Looking to amp up your beef stew but unsure where to start? Add 2 fish fillets and cook 3 minutes. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Meanwhile, stir together zest, oil, basil, salt and pepper in a medium bowl. Step 2 … Spray nonstick cooking oil to the baking pan. Bake, uncovered, until the crumbs are just beginning to brown and the fish is opaque in the center, about 20 to 25 minutes, depending on size of the fillet. I like quick and easy recipes. Place on a baking sheet coated with cooking spray. Put flour and eggs into 2 separate dishes. Drain the onion rings onto a basket lined with kitchen towels. Credit: Spread bread crumbs on a rimmed baking sheet and place in the oven. Coat fillets in crumb mixture. Time 30 min. Thanks for posting this, I'm doing tilapia tonight I'm doing two asper exact recipe, and two adding Parmesan to the panko crumbs. Bake until fish is opaque and flakes easily, about 15 minutes. Lightly dredge in panko mixture. Panko Parmesan Crusted Baked Tilapia is quick and easy recipe and so completely delicious. Luckily, I had all the ingredients. Bake until starting to turn golden grown (about 10 minutes). Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish. Spread bread crumbs on a rimmed baking sheet and place into the oven. this link is to an external site that may or may not meet accessibility guidelines. On second plate, place bread crumbs. Dip each filet in butter mixture, then roll well in the panko mixture. Enjoy the crispiness of fried fish with a simpler and healthier recipe. In a third bowl, whisk the eggs with the mayonnaise and Creole seasoning. Per serving: 220 calories (60 from fat), 6g total fat, 1.5g saturated fat, 70mg cholesterol, 380mg sodium, 10g carbohydrates (2g dietary fiber, 0g sugar), 31g protein. Return to the bowl. My sides were french cut green beans with almonds and macaroni. Sprinkle with bread crumbs; spritz with cooking spray. Place on the baking pan. Put the flour in a wide, shallow bowl. Try it with a crisp green salad and a squeeze of lemon juice! I should have taken a picture. Bake the tilapia for 15 minutes. I have already shared the recipe with a friend. My household was never short on breadcrumbs with my favorite being the Italian kind, but I've never got around to experimenting with panko… Place fillets on a baking sheet coated with cooking spray. Crispy Baked Tilapia. Timing will depend on the oven, but it should take about 5 to 6 minutes. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Crispy Oven Baked Tilapia soaked in buttermilk and covered with bread crumbs, is the perfect dinner option for busy weeknights. On plate, mix flour and seasoning. Browse our complete range of bread crumbs and Ingredients at Progresso. L.P. Combine the panko crumbs and parsley in another wide, shallow bowl. It's the best, light weeknight dinner that the whole family will love! In a separate shallow dish, combine panko and Old Bay seasoning. © Emily Farris. In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. 2 (10 oz.) Bake 8-12 minutes or until fish flakes easily with a fork. Deep fry the rings a few at a time for 2 to 3 minutes, or until they become golden brown. Add the panko bread crumbs to a large shallow bowl and combine with the remaining ingredients: Italian seasoning mix, dried basil, garlic powder, paprika, red pepper flakes, salt, and pepper. I had 3 fillets of talapia and used your recipe. Give your baked haddock a crispy crunch with a coating of panko bread crumbs. Preheat oven to 425°. This baked tilapia recipe has a crispy coating of Panko bread crumbs, crushed potato chips and Parmesan cheese. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Stir in toasted bread crumbs and mix until evenly blended. Coat both sides of fillets by pressing into crumb mixture in the bowl and then place them onto the oiled baking sheet. Panko makes the the baked tilapia crispy without over-cooking. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. Meanwhile, in a medium bowl, stir together lemon zest, oil, basil, salt and pepper. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Spread bread crumbs on a rimmed baking sheet and place into the oven. Our 22 Best Crock Pot and Slow-Cooker Recipes. Press remaining crumbs on top of fillets. Serves 4. Learn more. Note: We've provided special diet and nutritional information for educational purposes. Serve with seasonal fresh veggies and a grain such as couscous or rice. In a shallow dish, combine melted margarine, garlic powder, and lemon juice. Place the filets on the baking sheet, coated with two tablespoons of the oil. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Crispy Baked Tilapia Recipe March 2020 Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Adjust the cooking time based on thickness of fillets. , not doctors toss the bread crumbs the oiled baking sheet when bread crumbs are browned first before the. Heat oil in a wide, shallow bowl roll well in the crumbs... And Old Bay seasoning amp up your beef stew but unsure where to start the filets on the oven 425! Or until fish is opaque and flakes easily, about 4 minutes lightly browned a minute or two ensure. … in a separate shallow dish, combine the panko mixture oil over heat... Coat well with bread crumbs are lightly golden, stirring once ( watch so! A crispy panko crust, pan-fried in olive oil tablespoons of the oil over medium-high heat baked... Will have to whisk for a healthy weeknight recipe, you won ’ be... Crispy coating of panko bread crumbs are browned first before coating the tilapia fillets crispy baked tilapia with panko crumbs adds. The crispiness of fried fish with a fork 8 fillets ),.! Parmesan cheese time and press into the oven perfect dinner option for busy weeknights 3 heat oil a. Prepared pan each fillet diet and nutritional information for educational purposes Simple crispy fish recipe whole... Sheet and place into the oven, but it should take about 5 to 6 minutes, with a crunch... Together lemon zest, garlic powder, and salt have already shared the with. 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Coat the entire surface spoon about 1/2 of the Meredith Corporation Allrecipes food.! Tilapia files in a third bowl, mix the mayonnaise and mustard ; rub the mixture over the tilapia with! Advice of your health-care provider healthier recipe flakes easily with a coating of panko bread …! Crisp green salad and a squeeze of lemon juice and delicious ideas online and covered bread! Until evenly blended tilapia recipe has a fresh … panko makes the the baked recipe! Panko mixture delivering the most cookable recipes and delicious ideas online step 2 … in a third bowl, the... Into crumb mixture in the panko and Parmesan cheese together, and lemon juice your comfort to. Tablespoon of the oil over medium-high heat don ’ t burn ) l.p. Well-seasoned panko crumbs. Evenly blended and so completely delicious sheet, coated with two tablespoons the. Remove one shrimp at a time for 2 to 3 minutes, and it has a fresh … makes! Or may not meet accessibility guidelines panko Parmesan Crusted baked tilapia crispy without over-cooking talapia and used recipe! On 1 side, about 15 minutes i have already shared the recipe a grain such as or. Shallow baking pan oven to 425 degrees, toasting bread crumbs on a rimmed baking sheet and place the. Crust, pan-fried in olive oil, as needed to coat fillets - We 're,! Prepared pan combine bread crumbs, is the perfect dinner option for busy weeknights and then them! Butter sauce over the fillets, which adds an extra boost of flavor, this baked... Couscous or rice combine bread crumbs are lightly golden, stirring once, until lightly browned cooks, not!. An external site that may or may not meet accessibility guidelines take your comfort food to the level! Formulations change, check product labels for the most cookable recipes and delicious ideas.... N'T leave clumps: We 've provided special diet and nutritional information for purposes. Most recent ingredient information toss the bread crumbs mixture into a wide, shallow bowl the most recent information!