One of the health benefits of consuming spinach and banana smoothies is increased vitamin K intake. 1 cup pineapple chunks, (fresh or frozen) 1 cup non-dairy milk, (I used unsweetened coconut milk beverage) ▢ Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) Coconut Milk (Lactose and Soy free – 80 calories per cup) Banana Chia seeds Pineapple(Fresh or frozen) This is only four ingredients! A smoothie is a drink made from pureed raw fruit and/or vegetables, typically using a blender. Add the pineapple and mango chunks. Coconut Milk (Lactose  and Soy free – 80 calories per cup) Start your morning with a healthy kick. Ingredients. This pineapple banana smoothie recipe is low-fat, vegan, non-dairy, no-sugar-added and quite filling.. Pineapple is a fruit that mixes really well with banana… Taken together, spinach pineapple banana smoothie benefits include increased fibre along with vitamins A, C, and K. Combining these ingredients makes for a quick, easy, and highly … 10 Best Blueberry Banana Pineapple Smoothie Recipes | Yummly Required fields are marked *. Get your blender ready. Chia seeds Use pulse method for about 10-30 seconds. Yes, as a matter of fact, we do that quite often due to fresh produce not lasting long. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Fresh pineapple, mango, and banana blend together to give this smoothie a tropical twist. Slice and apple into quarters and remove the core. Get your blender ready. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. Great idea on adding Chia seeds. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. This smoothie only has six ingredients and can be made in a matter of minutes. This is delicious and healthy at the same time.Submitted by: NANAPB1, Spinach Banana Pineapple Yogurt SmoothieSubmitted by: BECCABAILEYFINN, Refreshing, healthy, delicious!Submitted by: JENGAL4, blend all together for a great drinkSubmitted by: PRETTYPILOT2002, Amazing combination. I know, some of you are all, “Spinach… Eewww! Sometimes I add oatmeal to make it more filling. The spinach gives the smoothie … Strawberry banana pineapple spinach avocado smoothie. A blend of spinach, green apple, avocado, banana and pineapple is just what your body needs for an energizing boost. And the result is just fantastic. The spinach, pineapple, and banana smoothie situation. Instructions Peel pineapple and cut into chunks. Green Smoothie made with simple ingredients: pineapple, spinach, plain Greek yogurt and banana. If your blender has a crushed ice feature, start with that, … The easiest way is to blend them with your smoothie! … Foods like this pineapple and baby spinach smoothie really help me get more vegetables into my meals and are a great hiding place for awesome vegetables such as spinach and … or How to make a spinach smoothie? I know, drinking something green feels wrong. Spinach Pineapple Banana Smoothie with Chia Seeds. 1 frozen banana ▢ It’s totally … Seriously, this is a fun smoothie for newbies as well as veteran smoothie drinkers. Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. It is very simple. Smoothies sometimes get a bum rap, amiright? Make this delicious spinach smoothie in just few minutes. Our passion is cooking, traveling and photography. When you know you are going out for an "unhealthy" dinner why not just do a smoothie for dinner.Submitted by: CBWELLS81, I usually have the pineapple and/or banana frozen to make this a frozen-type smoothieSubmitted by: DIDILYN, Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fibera great quick meal option that even children will love AND you can sneak spinach in on them!Submitted by: MSUNDASTOOD, Morning Energy BoosterSubmitted by: DOUGLUKAS, Green smoothie don't have to taste yucky anymore. One of my favorite ways to have 2 different flavors from 1 smoothie, is to make this recipe as it’s written and pour half of it into 2 pint jars, (1 for me and 1 for my husband). This is Arela and Marcin and we would like to welcome you on our food blog. We usually measure two cups per bag and freeze green vegetables for later use. How to make a pineapple banana smoothie? It’s made with healthy ingredients like banana, pineapple, kale, and peanut butter, is high in protein and fiber to keep you full, and (this is important) doesn’t taste like kale. And the result is just fantastic. blended together with a creamy banana with the brightness of fresh spinach and This is only four ingredients! A delicious, energizing way to start your day! Your email address will not be published. No wonder this pineapple spinach smoothie is such a fav among our fellow green smoothie lovers! Combine blended spinach with previously blended pineapple, banana and chia seeds. So I met them in the middle, still having my spinach and powerful Chia seeds and since they blend well with banana, our toddlers didn’t complain. It does not get easier than that. Than blend pineapple, banana with Chia seeds. The last step is to combine Spinach and Pineapple/Banana into one glass! You just need to get used to the freshly mown lawn smell. We love that this apple smoothie is packed with nutritious fruits and … A smoothie often has a liquid base such as water, fruit juice, plant milk, and sometimes dairy products, … 1 cup baby spinach ▢ Take a look at the picture below. Spinach Pineapple Banana Smoothie with Chia seeds. Spinach Pineapple Banana Smoothie Ingredients; Spinach (Fresh or frozen) I wanted to start our morning with a green healthy nutritious smoothie. Chia seeds combined with pineapple, banana, coconut milk and blended for 10-30 seconds. >>>Jump to Recipe. If desired, feel free to add kale or other leafy greens. Enjoy! To make the smoothie, simply … Ingredients ▢ And FYI – drinking a green smoothie … We are recently made another smoothie with Chia seeds, feel free to take a look. Spinach is low in fat, high in zinc, niacin, protein, fiber and many other great ingredients that are healthy for your body. Family friendly day to day recipes and cooking activities. Egg Bacon Pastrami on English Muffin Breakfast Sandwich, Buffalo Chicken Dip Recipe for Super Bowl Party. Blend banana, pineapple, Chia seeds and one cup of coconut milk. * Percent Daily Values are based on a 2000 calorie diet. 2 handfuls of baby spinach. Yummy smoothie that meets all your metrics, healthy fat, healthy carbs, protein, fiber a great quick meal option that even children will love AND you can sneak spinach … Spinach … Divide the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately. But it’s oh so right. This was delicious! If you make this recipe, please snap a picture and hashtag it #foodflavorz – We would love to see your food photos on Facebook, Instagram or Twitter! Cut orange in half and squeeze out the juice. Next, I add a couple handfuls of baby spinach to the blender with the remaining half of the smoothie … Just look at spinach … Since our youngens wanted to include a banana and pineapple in it, I decided to go for Spinach Pineapple Banana smoothie with healthy Chia Seeds. In this smoothie case this was pineapple and banana which blends fantastic with Chia. We just blend the seeds with ingredient of our choice. 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Like always you are invited to share your opinion with us, so feel free to drop us a comment below. 2 bananas. Freezing spinach is easy you just need a freeze-safe bag. This super simple 3-ingredient Pineapple Banana Smoothie is so delicious and easy to make, you’ll want to have it every day for breakfast or as a healthy snack.. Pineapple(Fresh or frozen). If you are looking for instructions on How to make a kale smoothie look no further. Yes, big time! . Blend spinach with one cup of coconut milk. Pulse for 10-30 seconds. Spinach belongs in salads! 1 cup of chunk pineapple. Spinach and coconut milk goes in the blender as first. Banana We are glad to see you here! Your email address will not be published. To make it more filling “ Spinach… Eewww, so feel free to take look... Fantastic with Chia lawn smell 2 8-ounce glasses or 4 4-ounce glasses and serve immediately favorite to... 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