Greek cuisine is full of wild greens. Like, that was the only thing on your plate. Quick, easy and so very good! When just picked and lightly cooked, its subtle, delicate flavor even makes it a candidate for the poor man’s asparagus title: neither bitter nor sharp like some winter greens; nor silky sweet like beet tops. Identifying Greek Greens (Vlita/Horta/Amaranth) Archive View Return to standard view. We love them! We love them! Like, that was the only thing on your plate. - Check out Tripadvisor members' 7,654 candid photos and videos. Not as a side to anything, but as the actual meal. When is the last time you had boiled spinach for supper? A couple of them mentioned the word horta. Vlita (βλήτα): Vlita is the Greek name for Amaranth (Amarantus blitum), this is the most popular green in summer, which is used in boiled salads but also cooked in summer vegetable stews, especially with zucchini. Like, that was the only thing on your plate. Amaranthus viridis is eaten as a boiled green or as a vegetable in many parts of the world.. Marina dresses the horta at Taberna Zephyros, Almiros - these greens soon to be our lunch . Salad Bar. I am looking to grow some Greek greens and … A super green! The dish remains popular in greek villages. Wednesday, 11 July 2018. Quick, easy and so very good! Monday to Saturday: 7:00am – 10:00pm Sunday & Public Hol. Enjoy this vegetarian Greek food recipe on its own or serve it alongside some grilled fish, either way it will satisfy the palate and appetite. How to forage outside in the yard. The more water they get the more lusher the leaves will look. It has a sweet taste and invariably it is the green that is used for the big bowl of horta you may have ordered at a Greek taverna in the summertime. Visit them often for great prices and very fresh fruits and vegetables! They can be boiled and eaten as a salad but they are also cooked with zucchini in a popular dish that is called “yiachni”. The tomatoes give a sweet flavour to the otherwise bitter greens and bring balance to the dish. Well, if you're Greek, then the… - Check out Tripadvisor members' 6,581 candid photos and videos of 4 Epohes They are also simmered together with zucchini. Called horta in Greek, greens are the go-to food … Around this time of the year, I start to tally up the excesses of the holidays. My father’s mother, unlike other housewives, used to boil her greens with tomatoes. It is a sort of celebratory meal for hearalding the start of summer. All year round you can find wild greens of dandelions, chicory or wild lettuce. When is the last time you had boiled spinach for supper? Quick, easy and so very good! Quick, easy and so very good! This 'foreigner' is a local-KIWI-alien so there is a New Zealand flavour to my writing. When just picked and lightly cooked, its subtle, delicate flavor even makes it a candidate for the poor man’s asparagus title: neither bitter nor sharp like some winter greens; nor silky sweet like beet tops. From roadside weeds to heirloom greens: Any time you add greens to your diet, you’re doing your heart, joints, and your digestive system a favor. Discard any brown leaves. Sophia recommends eating Horta, the Greek name for ‘wild’ greens at least once per week – more if you can. Vlita is the Greek name for green amaranth. Bring a large pot of water to a boil. It is very close to the taste of a summer green vegetable that is called “vlita” in Greek. Carefully submerge the greens in the pot. Or a plate piled high with steamed collard greens? Aug 23, 2019 - Vibrant vlita! - Check out Tripadvisor members' 7,651 candid photos and videos. I was stopped four times and they were surprised to hear that I knew the name and that I intended to sauté it in olive oil with garlic. 4 Epohes, Gerakini Picture: "Vlita", Greek greens. I also start to turn to the one thing that makes me feel really good when I eat it: greens. Especially during summer Vlita are one of the most frequently choices after Greek Salad when it comes to salad. Daily life on a greek island through the eyes of a local-alien, still 'foreign' even after 40 years residence. … More stock photos from this artist See All. Boiled Vlita Amaranth Salad - Vlita vrasta Salata BY: Greek Cooking Made Easy SUBSCRIBE to my YouTube channel to see all my delicious recipes! Uses. People with even small gardens very often cultivate Vlita and enjoy them in summer. Some varieties of the plant are grown as a grain crop for their seeds – which are very nutritious and can be made into flour – and amaranth flour is becoming increasingly well known as a nutritious alternative to wheat, especially in America. (check both my separate recipes) 33. Not as a side to anything, but as the actual meal. Amaranth is boiled for salads, which are served either hot or cold and dressed with olive oil and lemon juice or like my Papou, he used vinegar. Not as a side to anything, but as the actual meal. Not as a side to anything, but as the actual meal. Aug 18, 2018 - Vibrant vlita! Like, that was the only thing on your plate. Vibrant vlita! A typical Greek seaside treat! Vlita (Amaranth) in Greek (βλήτα) and is one of the varieties of “horta” or greens known in Greek cuisine which are boiled and served with olive oil and lemon. We love them! Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. Like, that was the only thing on your plate. If you can’t do it every day, add them weekly. last updated – posted 2018-Feb-19, 12:48 pm AEST posted 2018-Feb-19, 12:48 pm AEST User #682393 106 posts. And no, that wrinkly lettuce on a cheeseburger doesn’t count. Cretan vlita, asparagus flavoured wild greens which are boiled and then tossed with olive oil and lemon. Participant reference: whrl.pl/Re58A5. A dead give away is from the leaves. Most of us get the picture. With some embarrassment, Panagiotis mentions my blog to his friends and before you know it, into the kitchen I go to whip up a dish that’s made almost entirely of ingredients from their land: garden ripe tomatoes, Acropolis Organics Olive Oil, fresh basil, a wild green that Greeks love to eat called Vlita (amaranth) and Kefalotyri cheese. Check my YouTube Video: Here. 4 Epohes, Gerakini Picture: "Vlita", Greek greens. They are rich in vitamins and poor in calories, therefore they form a perfect light meal. the dish remains popular in greek villages. Marina at the horta table. Amaranth is generally treated as a weed; a pest that most people — including gardeners — do their best to eliminate from their yards and gardens. Aug 17, 2018 - Vibrant vlita! We are going to pile it on. The chemistry of the wild green food of the eastern Mediterranean, its nutritional value and dietary advantages has become a major research topic in the twenty-first century. Or a plate piled high with steamed collard greens? It makes for comforting and nourishing fare - which is well followed by planning your next summer holiday to Greece. posted 2018-Feb-18, 1:57 pm AEST O.P. One of the most popular, which we usually enjoy eating during summer, is the amaranth greens, the “vlita” as we call them here in Greece. Vlita belong to the Amaranthus Viridis species and, they are weeds that multiply easily and quickly. Greek basil. local-kiwi-alien. Different health complaints can call for different types of Horta and in differing amounts. The nature of horta, or Greek greens. As I continued my way down the aisle, the vlita was attracting a lot of attention, but from people of Greek heritage, not Italians. Horta are leafy green vegetables or wild greens and vlita is one of these. Too much bread, too many sweets, cheeses, meat etc. Or a plate piled high with steamed collard greens? It’s sort of a vegetable stew, very healthy and very easy to make! DaveyA. Cretan vlita, asparagus flavoured wild greens which are boiled and then tossed with olive oil and lemon. … This leaf vegetable is commonly grown in gardens in Greece during the summer. Vlita pr. Or a plate piled high with steamed collard greens? When is the last time you had boiled spinach for supper? : 7:00am – 10:00pm Closed only on Good Friday, Christmas Day and New Year Tag: Greek greens Vlita (Βλήτα ή βλίτα) August 13, 2018 March 4, 2019 ~ miakouppa ~ 6 Comments. Amaranth greens or Vlita in Greek can be found in the Spring and Summer season, on any weekly Greek open market (laiki)! When is the last time you had boiled spinach for supper? 4 Epohes, Gerakini Picture: "Vlita", Greek greens. Not as a side to anything, but as the actual meal. Well, if you're Greek, then the… In the Northeastern Indian state of Manipur, it is known as cheng-kruk; it is also eaten as a vegetable in South India, especially in Kerala, where it is known as kuppacheera കുപ്പച്ചീര. Wash your greens thoroughly in sink a few times over, to rinse away any soil. Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of “horta” or greens, which both leaves and tender shoots, are boiled and served as a salad, well known in Greek cuisine for its high nutritional value. See below. When is the last time you had boiled spinach for supper? Well, if you're Greek, then the… Well, if you're Greek, then the… Jun 12, 2019 - Vibrant vlita! I love to use both of these summer greens to make this beautiful braised dish. Vlita βλήτα is accompanied by boiled potatoes and zucchini, and dressed in olive oil and lemon juice. Or a plate piled high with steamed collard greens? Serve vlita with a dollop of Scorthalia overtop, and then add a sprinkling of dried Greek oregano and a drizzle of olive oil as garnish. So let’s do this, let’s add some greens to our diets. We eat this dish for lunch or dinner as a salad. Vlita, amaranth greens, callaloo...whatever you call it, we hope you love it. posted 2018-Feb-18, 1:57 pm AEST ref: whrl.pl/Re58A5. 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