Sweet and delicious, maple syrup is a great addition to a plate of fluffy pancakes or a bowl of hearty oatmeal. Yes, pure maple syrup is not only high in antioxidants, but every spoonful offers nutrients like riboflavin, zinc, magnesium, calcium and potassium. The research into maple syrup’s effects on brain health is just emerging, but the findings hint at exciting benefits. WebMD does not provide medical advice, diagnosis or treatment. Cut rosemary on the new growth. The consumption of maple syrup also helps in maintaining male reproductive health. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar … The use of maple syrup is common and is incorporated into many meals. These deformations are linked to the development of Alzheimer’s and other neurodegenerative diseases. Dates are sweet fruits of the date palm tree. There is a dark, strong-flavored kind also available, which can be used to top waffles. But is there any truth to the hype around its health benefits? Diabetes Average rating 4.0 out of 5.0 based on 223 user(s). https://ndb.nal.usda.gov/ndb/foods/show/6100, https://www.ncbi.nlm.nih.gov/pubmed/19103324, http://cfs.nrcan.gc.ca/publications?id=28297, https://www.ncbi.nlm.nih.gov/pubmed/20132041, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants, http://books.google.co.in/books?id=5gfuLvlj5LEC, http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html, https://www.ncbi.nlm.nih.gov/pubmed/20950764, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/, http://books.google.co.in/books?id=ilVxsDyhZrMC, http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Due to its flavor and sweetness, it can be used as a sweetener to be used in baked beans, cakes, bread, and. K. Grossman Updated: Aug 28, 2019 . Used moderately as a sweetener, it will impact your health in surprisingly good ways. There are few things in nature as sweet as real maple syrup. by Meenakshi Nagdeve First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. If you want the health benefits of pure maple syrup, you must read labels and ignore the syrup with sugar added. The use of Maple syrup in moderate amounts helps to lower inflammation, maintains blood sugar and provides various nutrients. During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. Benefits of Maple Syrup include: Antioxidant, Anti-Inflammatory, Moderates Blood Sugar levels, Skin Health and Digestion. That tablespoon also contains: The vitamin content of maple syrup is extremely low — almost nonexistent. But the precise reasons behind this are less known. Pure maple syrup is made from the boiled sap of sugar maple trees. Minerals Maple syrup is high in manganese and zinc, with 100 grams of syrup offering 22 percent and 3.7 percent of the recommended daily values, respectively. This final product is arrived at through a heating process. The long accumulation of this starch makes it easy to convert it from the original state to sugar. It shouldn’t come as a surprise that maple syrup is a high-calorie food. The preparation involves tapping or piercing of trees to obtain this sap. Some also advertise potential maple syrup health benefits. Be sure to store it in a cool place before opening, and keep it in the refrigerator after opening. Turns out, maple syrup is loaded with phenols, produced when the sap from a maple tree is boiled down. 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