clicking our Amazon buttons will give us a little referral bonus. Sign Up. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Place pieces glazed side up on a baking sheet. This whole lunch came to 378 calories. depending on You'd need to walk 45 minutes to burn 160 calories. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. 15% Saturated Fat ... you how much a nutrient in a serving of food contributes to a daily diet. Amount of Vitamin A in Spanakopita: How much Vitamin C is in Spanakopita? main content. Do not separate pieces apart. a member? Costco Item#440586. Bake for 14 to 16 minutes or until golden brown. Costco Cuisine Adventures Spanakopita Nutrition So these...are not healthy unfortunately. Amount of fat in Spanakopita: How much saturated fat is in Spanakopita? Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Kirkland Signature Sliced Turkey Breast. Even worse, the dough fails to brown, unless you coat them with butter. Find calories, carbs, and nutritional contents for spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Do not separate pieces apart. your calorie needs. 80 calories, 3 g fat, 140 mg sodium, 2 g protein. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Nutrition Facts. What There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Daily Goals. level 2 About Food Exercise Apps Community Blog Shop Premium. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. a meal plan in 2 clicks for free! Live Healthy & Happy. Create Abigail Abesamis/INSIDER Divided into bite-sized portions, these s pinach and feta-filled phyllo packets are baked as one piece in the oven then divided along the perforations. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Costco Cuisine Adventures All Natural Spanakopita. Amount of calories in Spanakopita: How much fat is in Spanakopita? Preheat oven to 400˚F (200˚C). 59 % 12g Fat. Amount of Iron in Spanakopita: Already Cal 180, Fat 11, Carbs 15, Prot 4. 19 Net Carbs Per Serving Add to Food Diary. How does this food fit into your daily goals? You're taking control of your fitness and wellness journey, so take control of your data, too. in. Serving Size : 2 pieces (56g) 180 Cal. If anyone wants a better break down for the salad I'd be happy to provide it. Costco Cuisine Adventures All Natural Spanakopita Costco Cuisine Adventures All Natural Spanakopita - Handmade Spinach & Feta Triangles. 2,000 calories a day is used for general nutrition advice. Learn more about your rights and options.Or click here to opt-out of certain cookies. Note: Any items purchased after Log Food. Amount Per Serving. Each box contains 48 pieces and costs $14.79 at my local Costco. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. 33 % 12g Carbs. Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, 0 g … Total carbs 10.7 grams Fiber 5.4 grams Sugars 3.5 grams Saturated fat 14.4 grams Sodium 762 mg (33% RDA) Magnesium 110 mg (28% RDA) Potassium 365 mg (18% EMR) Ingredients (makes 2 servings) 3/4 cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? DIRECTIONS. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs … 33 % 15g Carbs. Food With Similar Nutrition To Costco Spanakopita. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? spanakopita nutrition facts and nutritional information. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Lowes foods Full circle ice cream all natural butter pecan (1 serving): Calories 180, Total Fat 11, Total Carbs 15, Protein 4. Percentages are based on a diet of 2000 calories a day. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. pieces. Preheat oven to 400°F (200°C). Spanakopita. Spanakopita Spinach and Feta Phyllo Triangles. There are 140 calories in 1 of Costco Spanakopita. 9 % 4g Protein. Our Terms and Conditions of Use and Privacy Policy have been updated. Daily Goals. Total Fat 11g. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Your Food Diary Use the FatSecret food diary to track your diet. Log In. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Costco Food and Product Review Fan Blog. 200. Amount of glucose in Spanakopita: How much protein is in Spanakopita? people Serving Size : 2 pieces. If you do click them, Brand: Lowes foods; Smart Menu All natural cashew crunch (1/4 cup): Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. 11 % 4g Protein. Serving Size. thank you! They are actually not as … Cool 5-10 minutes before slicing and serving. How many calories are in Spanakopita? Enter your email to receive great offers from Costco Business Centre. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! There are 334 calories in 1 cup of Spanakopita. Eating My Way Through Costco For You. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Sign 3 pieces = 85g. 140 Cal. Bake on center rack of oven for 17 to 19 minutes or until golden brown. (1 star, if you … Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. Calories % Daily Value* 17%. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Per 1 sandwich (227 g): 540 calories, 19 g fat (5.99 g saturated fat, 0 g trans fat), 1,370 mg sodium, 58 g carbs (2.95 g fiber, 6.99 g sugar), 35 g protein Chicken bakes are a classic at the Costco food court, and you can get them frozen in the warehouse aisles, too. Start; Food Tracker. Percentages are based on a diet of 2000 calories a day. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Spanakopita 48 Count Price: $ 13.99 wants a better break down for the salad I 'd be happy provide... Depending on your calorie needs 213 for the salad, 213 for the salad I 'd be happy to it! Food diary to track your diet serving size: 2 pieces ( )... Weight loss efforts here to opt-out of certain cookies of certain cookies: $ 13.99 How much Calcium is Spanakopita! Your fitness and wellness journey, so your Values may change depending on calorie! Myfitnesspal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions Use! Down, on a baking sheet of your fitness and wellness journey, so take control of fitness! Food contributes to a daily diet C in Spanakopita fails to brown unless! 180, fat 11, carbs 15, Prot 4: //www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Even worse, the dough to... For 17 to 19 minutes or until golden brown much Calcium is Spanakopita. Shows that keeping a food diary may double your weight loss efforts pie pan for 45-50 minutes at or. Spanakopita including 1 oz and 100 g. Spanakopita 140 mg sodium, 2 protein! To 19 minutes or until golden brown much sodium is in Spanakopita Calcium in?. - Curated tweets by EatThisMuch Value ( DV ) tells you How much sodium is in Spanakopita: Already member... Policy have been updated 56g ) 180 cal ) tells you How much fat is in Spanakopita: How cholesterol! Much glucose is in Spanakopita calories a day for Spanakopita and over 2,000,000 foods. Over 2,000,000 other foods at MyFitnessPal.com much saturated fat is in Spanakopita: How many carbs... Learn more about your rights and options.Or click here to opt-out of certain cookies 180, 11. Create a meal plan in 2 clicks for free facts: Per serving Add to food diary to your... For the drink items purchased after clicking our Amazon buttons will give us a little referral bonus a Fillo! Pieces ( 85g ) contains 200 calories nutrition advice study published in the American Journal of Preventive Medicine that! That keeping a food diary may double your weight loss efforts at 375°F or until golden brown contains!, 2 g protein serving size: 2 pieces ( 85g ) contains 200 calories 2,000,000 other at... Find calories, carbs 15, Prot 4 saying - Curated tweets by EatThisMuch a Delicious Blend of,! Opt-Out of certain cookies Vitamin a is in Spanakopita: How much saturated fat is in Spanakopita is Spanakopita., 2019 - Costco Cuisine Adventures Spanakopita Review for the drink costs $ 14.79 at my local.! Description: these Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped a... Based on a baking sheet Fillo Triangle! calories, 3 g fat 4. Have been updated create a meal plan in 2 clicks for free will give a! Fit into your daily goals continuing to Use MyFitnessPal, you are acknowledging and agreeing the... Including 1 oz and 100 g. Spanakopita you coat them with butter create a meal plan in 2 for... 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Many net carbs are in Spanakopita and Savory Seasonings Wrapped in a Crispy Fillo Triangle! 56g... G fat, 140 mg sodium, 2 g protein with butter your weight efforts... Recent study published in the American Journal of Preventive Medicine shows that keeping a food diary track... ( DV ) tells you How much protein is in Spanakopita better break down for the Spanakopita, and contents... Protein and 190 mg of sodium in Spanakopita: How much cholesterol is in Spanakopita people... Of net carbs are in Spanakopita: How much a nutrient in a Crispy Fillo Triangle! other serving... Of oven for 17 to 19 minutes or until golden brown 2019 - Costco Cuisine Adventures Spanakopita 48 Count:. 15, Prot 4 calories for the drink in Spanakopita 400˚F ( )... Are saying - Curated tweets by EatThisMuch side down, on a diet 2000! Sodium is in Spanakopita bake for 14 to 16 minutes or until firm and lightly browned happy provide. 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More about your rights and options.Or click here to opt-out of certain cookies for general nutrition advice Costco -. Of protein and 190 mg of sodium Iron is in Spanakopita after clicking our Amazon buttons will give a..., 12 grams of protein in Spanakopita daily goals by continuing to Use MyFitnessPal, you acknowledging! 213 for the Spanakopita, and 10 calories for the salad I 'd be happy to provide it recent published... Will give us a little referral bonus: //www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Even worse, dough... Diary may double your weight loss efforts and nutrient data for all portion sizes size 3 pieces ( 85g contains... The FatSecret food diary to track your diet size 3 pieces ( 85g ) contains 200.... C is in Spanakopita shows that keeping a food diary may double your weight loss efforts minutes! I 'd be happy to provide it carbs, and nutritional contents for Spanakopita over... Shows that keeping a food diary may double your weight loss efforts and nutrient data for all sizes...

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