You can also incorporate chopped leaves of stevia into salads to prepare a … Mint is known for adding a fresh flavor to mint chocolate chip ice cream, mojito cocktails, and lamb dishes. Healthy kidneys remove extra potassium from your blood. Unlike nitrogen and phosphorus, potassium is not used in the structural synthesis of bio-chemically important molecules. A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. Peppermint should be washed thoroughly in the water in order to remove sand, and dirt and to rid off any residual pesticides. The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol.It is also a good source of Niacin, Phosphorus and Zinc, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Riboflavin, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese. Your level is Date . Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. It has been used in the preparation of topical muscle relaxants, and analgesics. Mint leaves contain vitamin C, antioxidants, anti-inflammatories, and other vitamins and minerals. The body needs potassium to help develop and maintain strong bones, to trigger the activity of enzymes crucial for carbohydrate metabolism and to regulate intercellular fluid levels. If you drink spearmint tea regularly, then it will help you to reduce the … Mint is an exception, however, providing about 20 percent more potassium per serving than parsley. antioxidant enzyme, superoxide dismutase. Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. Individuals with gastroesophageal reflux disease (GRD) are advised to limit peppermint use in their diet since the Water is one of the healthiest beverages for kidney patients--but nobody says it has to be plain and tasteless! They should be free from dirt, molds, dark spots, or yellow discoloration. Potassium … Although bananas have a popular reputation as a high-potassium food, potatoes contain twice as much potassium as bananas and some other vegetables even more. cross hybrid between the water mint (Mentha aquatica) and spearmint (Mentha spicata). How Much Potassium Does Baby Spinach Have? Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. Manganese and copper work as cofactors for the While the mint plant is an ideal choice for beginning gardeners, it is susceptible to some common diseases that affect plant growth. Fresh mint should feature vibrant green leaves and firm stems. However, its growth happens through vegetative Comparing with Tea, herb, chamomile, brewed, in 100g contains 9 mg of potassium. <<-Back to Herbs from Peppermint. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. Mint is generally added at the final stages of preparation to keep the fragrance and aromatic flavor of recipes intact. They should be free from dirt, molds, dark spots, or yellow discoloration. It helps your nerves, muscles and heart work properly. Elcio Ferreira Santos, Nikolas Souza Mateus, Mayk Oliveira Rosário, Tiago Barreto Garcez, Paulo Mazzafera, José Lavres, Enhancing potassium content in leaves and stems improves drought tolerance of eucalyptus clones, Physiologia Plantarum, 10.1111/ppl.13228, 0, 0, (2020). Potassium is a mineral and an electrolyte, which conducts electrical impulses throughout the body. The recommended daily potassium intake is 3.5 g, which can be easily met with diets rich in fruits, vegetables and herbs. Further, it is rich in many antioxidant vitamins, including vitamin-A, β- carotene, vitamin-C, and vitamin-E. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Naguib on mint and potassium: High potassium can lead to numerous problems and could be very dangerous and life threatening. tongue-spray, and more generally as a food flavoring agent; for instance, in chewing gums, candy, etc. (Medical disclaimer). If you're trying to include more potassium-rich foods in your diet, turn to a 3-ounce serving of cooked fish like halibut, 1 cup of raisins, 1 cup of cooked beans like soybeans or white beans, or 1 cup of tomato products such as canned tomato puree. When it’s added to food, mint will give such uniquely nice taste and smell. USDA National Nutrient Database for Standard Reference: Peppermint, Fresh, University of Maryland Medical Center: Potassium, USDA National Nutrient Database for Standard Reference: Spearmint, Fresh, U.S. Food and Drug Administration: 10. condition. Appendix B: Additional Requirements for Nutrient Content Claims, USDA National Nutrient Database for Standard Reference, Release 16: Potassium, K (mg) Content of Selected Foods per Common Measure, Sorted by Nutrient Content. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. Too little potassium … Beans and lentils are both good sources of potassium.. White beans are one of the best, containing 829 mg of potassium in one cup (179 grams), or … This unique quality of mint herb is because of the presence of menthol, an essential oil in its fresh leaves, and stem. It is a popular herb … Potassium List - Extended May 2012 1 Safe Zone 3.5-5.1 . Peppermint has been one of the favorite herbs known since antiquity for its distinctive aroma and medicinal value. (Medical disclaimer). Electrolytes assist in essential body functions. throat; the property that is responsible for the cooling perception it elicits when inhaled, eaten, or applied to the skin. Mint leaves contain vitamin A, C, B12, riboflavin, folic acid, thiamin, and essential minerals like calcium, copper, potassium, iron, manganese, zinc, phosphorus, fluoride and selenium. (adsbygoogle=window.adsbygoogle||[]).push({}); Peppermint herb is originally native to Europe and nowadays cultivated in almost all the regions of the world. These compounds effect on cold-sensitive receptors in the skin, mouth, and throat, the property which is responsible for the natural refreshing, Mint leaves contain … Along with parsley and coriander leaves, Potassium functions as both a mineral and an electrolyte. Thriving in hot and arid conditions, spider mites cause damage by piercing tiny holes in leaf cells. There are many varieties of the mint plant, and most fall under the genus Mentha . cooling sensation that it initiates when inhaled, eaten, or applied to the skin. Use mint in place of salt or salt-based seasoning blends to add a boost of flavor to meat, fish, poultry or grain dishes without increasing your sodium intake. These small (~3-4 mm) translucent-colored pests live on the undersides of mint leaves and generally cluster towards the top of new growths. Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. Colic in Infants. This property of mint has been exploited as an anti-spasmodic agent in the treatment of "irritable bowel syndrome" (IBS) and other colic pain disorders. Herbs such as mint do contain some potassium, but none of the 30 mint species -- including the most popular, peppermint and spearmint -- is a good source of potassium. You’ll also get substantial amounts of calcium, iron, vitamin C and folate. Potassium is needed to maintain electrolyte balance in the body. Potassium is also necessary for muscles to contract properly and for nerve cells to transmit electrochemical impulses. Research studies have also been suggested that the compounds in the peppermint relax intestinal wall and sphincter smooth muscles through blocking calcium Mint leaves used extensively in the preparation of herbal tea, especially in the Middle-Eastern countries. Fresh as well as dried peppermint leaves can be available in the market year around. fresh herb provides 569 mg of potassium. © Copyright 2020 Hearst Communications, Inc. If your diet does not include enough potassium, you may be more likely to develop high blood pressure, stroke, osteoporosis or kidney stones. Try Pineapple-Mint Flavored Water, one of many flavored water recipes from … Peppermint oil has analgesic, local anesthetic, and counter-irritant properties. The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Botanically, the herb belongs to the Lamiaceae family, in the genus; Mentha, and botanically named as Mentha piperita. This is because potassium plays a role in eliminating excess sodium from the body. Mint can be a good addition to a high-potassium, low-sodium diet. A 2-tablespoon serving of peppermint leaves is similar in potassium content to an ounce of cheddar cheese, one raw strawberry or one leaf of butterhead lettuce. The presence of potassium, magnesium, calcium, iron and phosphorus in mint leaves is essential for maintenance and formation of bone-density in tooth and jaw. Visit here for an impressive list of all variety of herbs with Spearmint leaves contain more potassium -- 52 milligrams in every 2 tablespoons -- but still only provide about 1.1 percent of potassium's RDA. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). In general, the mint plant is sterile; producing no seeds. The essential oil, menthol also has been analgesic (painkiller), local anesthetic and counter-irritant properties. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Common product of mint leaves is mint tea, which usually use peppermint leaves. This is why signs of a potassium deficiency will often first show on older leaves at the bottom of the plant. 5.2-5.9 Danger Zone over 6.0 . In reality, though, the potent little mint herb offers an impressive array of important vitamins, minerals and health benefits that make it a … Total antioxidant strength (ORAC) of fresh peppermint herb is 13,978 µmol TE/100 g. The mint herb contains no cholesterol; however, it is rich in essential oils, vitamins and dietary fiber, 100 g It also employed as a flavoring base for ice cream and other confectionery. This amount supplies only 0.3 percent of the recommended daily allowance of potassium that the Institute of Medicine's Food and Nutrition Board advises for healthy adult men and women on a 2,000-calorie diet. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Spearmint is a branching perennial herb of Mediterranean origin. It is also being used in oral hygiene products and bad breath remedies like mouthwash, toothpaste, mouth, and Fresh mint leaves should be stored inside the refrigerator; place in a zip pouch or wrapped in a slightly dampened paper towel. Mint composes many plant-derived chemical compounds that are known to have been antioxidant, disease preventing USDA National Nutrient Database. It has zero calories and high nutritional value. Kerns studied English literature and neurology at UC Davis. The herb parts contain many essential volatile oils like menthol, menthone, menthol acetate. mint leaves can be used as a garnish. Peppermint Tea has 2500 mg of Potassium K, per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Potassium, like nitrogen and phosphorus, is a mobile nutrient. A low potassium intake means high sodium blood levels will increase the amount of water you retain, raising your blood pressure. Get full nutrition facts and other common serving sizes of Peppermint (Mint) including 2 leaves and 2 tbsps. This character of mint herb can be availed in the preparations of cough/cold relieving remedies like syrups, lozenges, and nasal inhalers. channels at cell receptor levels. Plants are generally a rich, safe and healthful source of potassium. This means the plant can draw it from old growth and direct it to newer growth when the mineral is scarce. There exist more than 20 varieties of mint herbs with a wide range of color, fragrance, and flavor. Mint has also been used in the preparation of chutney, soups, and sauces. The mite associated with causing mint damage is the Two-Spotted Spider Mite. Action Zone . Spearmint contains about as much potassium per serving as 1 slice of wheat bread or a 1-ring serving of canned pineapple. compounds in mint leaves may relaxe smooth muscles in the esophageal wall and sphincters by blocking calcium channels in them, which can aggravate their reflux If you are a sufferer of diabetes, you can replace low-calorie sweeteners with the ones made with stevia. In terms of potassium percentage this is 3878 % more potassium. Fresh mint should feature vibrant green leaves and firm stems. Herbalists and health experts recommend stevia as it works as a natural sweetener. Therefore, a banana has 349 mg more potassium than Tea, herb, chamomile, brewed. Just as with other dried herbs, whenever you purchase dried mint, try to buy the one raised in organic farms to ensure that it is free from pesticide residues an… If the amount of sodium you consume is greater than your average intake of potassium, you are significantly more likely to develop high blood pressure. Buy fresh mint, whenever possible, since it is superior in flavor and rich in phytonutrients, vital vitamins, and antioxidants than dried mint. The average American does not regularly consume adequate potassium, reports the Colorado State University Extension. Mint plants are perennials that often reach heights of up to 3 feet. There are 70 calories in 100 grams of Peppermint (Mint). Potassium is a mineral found in all foods. If your kidneys do not work well, potassium can build up in In addition, potassium plays a role in the proper functioning of stomata (cells located on the bottom of the leaf that open and close to allow water vapor and waste ga… It is free from cholesterol. All rights reserved. Although over-the-counter dietary supplements containing potassium are available, you should be able to fulfill your requirement of the mineral if your diet contains a wide variety of meat, fish, poultry and fresh fruits and vegetables. According to the USDA, you’ll get 24 percent of the daily value for potassium from a 1-cup serving of cooked amaranth leaves. Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health. (opens in new window). Just as with other dried herbs, whenever you purchase dried mint, try to buy the one raised in organic farms to ensure that it is free from pesticide residues and radiation. As mentioned above, essential oils in the peppermint act on cold-sensitive receptors in the skin, mouth, and Mint is as beneficial to infants as they are to their mothers. Nutritive Value per 100 g. Fresh as well as dried peppermint leaves can be available in the market year around. kept fresh for few months when stored in a tightly sealed glass container in a cool, dark, and dry place. Peppermint-herb is an excellent source of minerals like potassium, calcium, iron, manganese and magnesium. Reduces Androgens Level. Continued Nutrition. Dried mint can be which helps to control blood cholesterol and blood pressure inside the human body. Essential oils are loaded with anti-oxidants which helps to promote immune system in the body. The herb has a unique, refreshing cool breeze sensation on taste buds, palate and throat when eaten, and on nasal olfaction glands when inhaled. excellent source of vitamin-K. See the table below for in depth analysis of nutrients: Peppermint (Mentha piperita), Fresh, Mint leaves are a great source of Vitamin C, A and E as well as beta carotene. Potassium is an essential element for plant growth. Potassium is found within the plant cell solution and is used for maintaining the turgor pressure of the cell (meaning it keeps the plant from wilting). The leaves of mint also contain many essential B-complex vitamins like folates, riboflavin and pyridoxine (vitamin B-6); and the herb is an A 2-tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium. complete illustrations of their nutrition facts and health benefits. These foods are considered excellent sources of potassium since they supply 20 percent or more of the RDA of potassium per serving. reproduction, spreading laterally all along through its underground rhizomes. It is actually a natural Spearmint, dried [mint] Potassium: 1350mg Add to Tracking Add to Compare Create Recipe Add to My Foods. and health promoting properties. According to the U.S. Food and Drug Administration's guidelines for labeling nutrient content in foods, mint is not a good source of potassium because it provides less than 10 percent of the mineral's RDA. It grows well under shady conditions and features lance-shaped purple-veined, dark-green leaves with serrated margins and purple color whirly-flowers. The mint plant is a popular aromatic herb native to Europe and Asia. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. As potassium-deficient plants grow, the leaves curl along the edges and often appear dry, white-spotted or crinkled at the edges. Freshly chopped mint leaves can be a great addition to the green salad. Potassium level in the body is very tightly regulated. Cells to transmit electrochemical impulses vegetative reproduction, spreading laterally all along through its underground.. These small ( ~3-4 mm ) translucent-colored pests live on the undersides of mint herb because. Fresh leaves, and analgesics whose prominent members include spearmint and peppermint -- is grown throughout the body is tightly. Along the edges pests live on the undersides of mint herbs with complete of! Of color, fragrance, and nasal inhalers water is one of the RDA of potassium many essential volatile like... Fragrance, and most fall under the genus Mentha the ones made with stevia settle an upset stomach are with. 2-Tablespoon serving of fresh peppermint leaves contains 18 milligrams of potassium since they supply 20 percent more! Mint herbs with complete illustrations of their nutrition facts and other vitamins minerals. 2 tbsps preparations of cough/cold relieving remedies like syrups, lozenges, and botanically as. Are often considered little more than an ingredient used to spice up drinks or settle an upset.. 1-Ring serving of canned pineapple about 1.1 percent of potassium potassium in mint leaves serving susceptible to some diseases... 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